Working out has been my main focus for the past couple months (latest depressive episode). It has a been a very positive outlet for me. My super lows during the day usually last about an hour, so I now go to the gym during that hour and no I don't feel amazing but it sure beats feeling even worse just lying in bed. And although I don't care too much about how I look when I'm depressed, it is encouraging to think about once I feel better I will be very happy with myself for working out the past months.