i totally wasted the session today .. was totally dissociated - could not feel any emotion. i talked but little - she stared at me - i was not there.. gone.
this went on most of the session .. i dont even remember what she said .. or what i said. . total waste of time and money .
she said something about reversing emotions...for whatever that means .. it is all i remember.
one hour .. every week....she asks me to write during the week .... email it to her ..so she can read it before i come in ... she didnt read the 2 short ones i sent during the week.. so .. why bother writing?
was weird because what i did write .. it took me a long time to recall what was written.
so i feel like the session was totally wasted.
my eye caught her phone and something on her desk and i couldnt get my eyes off it - just stared at it until i drifted away.
couldnt answer questions at all.
just wasnt a good session at all..