Quote:
Originally Posted by SorryShaped
Ideally, I'll get 7-8 hours. Last night, I slept over 9 hours because I think I adjusted to being in the new place somewhat.
|
7-8 hours is my ideal too. I regret when I sleep more than 9, unless I’m sick, since it can cause depression. If I am sleeping less than 6, it’s a warning sign for hypomania.
__________________
It is said an Eastern monarch once charged his wise men to invent him a sentence, to be ever in view, and which should be true and appropriate in all times and situations. They presented him the words: "And this, too, shall pass away." How much it expresses! How chastening in the hour of pride! How consoling in the depths of affliction!
---"Address before the Wisconsin State Agricultural Society". Abraham Lincoln Online. Milwaukee, Wisconsin. September 30, 1859.
|