I will weigh myself tomorrow. 3,317 steps. 32 oz water. Burned 243 calories on two separate walks. My calorie count for today is 2427. So strictly using the calories from my two walks, this makes a net of 2184 calories. This is in my 2100 to 2300 calorie goal. I am only counting the calories burned on my two walks. My other steps for today did not require much effort at all. For that matter, those steps added up to very little compared to the total steps taken during my exercises.

@UpDownAround: I think it is a good idea to include calories burned in your calculations. You do walk a significant amount of steps. Doesn’t your app allow for the import of calories burned into MFP? Or do you have to enter this manually?