So... I've done a big no no and gone off my meds w/o doctors supervision... I moved to a different state over 6 months ago and had meds set up for 4 months and was to find a new therapist. Well... I never made an appointment with anyone, I liked who I was seeing so much I convinced myself that I wouldn't find anyone suitable. Right now I'm terrified of calling anyone and feel so lost! I was previously on anti depressants and was working on a change to get off of them and just on anti anxiety meds. For some reason I don't think the therapist will believe me when I tell them I need meds... But it's getting so bad it's affecting my work! I get worked up over little things and have difficulty breathing. Is that what anxiety is like...I was just starting to explore that with my T... then I got the job offer and moved. Ugh why did I do this to myself????