I was wondering if this is a good idea or not to get my self more stabilized again. So you guys know I've been having issues sleeping. I barely got sleep for 2 days. I did during the day tho. I think today is going to be a new day. Should I stay up and go to bed at 10:30PM? And turn that into a habit? I miss being a morning person and I know staying up all night will only make you more depressed. What do you guys think? Is it a good start? I have a job too so I feel like I should do this. I also downloaded an app called Up! And Dailyo. Up is a good app that manages your mood swings and keeps track of mania, etc. The app looks legit too. Both apps do. I made it through out the night ok. I'm considering using TheHonestGuys to meditate more to reduce stress. I would love to go to Dave and Busters again and play Tomb Raider being fully aware. Fun game btw. I'm also going to the YMCA soon. And should I take Karate back up? Should that help me discipline my mood swings? I want to try to get back into shape and me more healthy. And every time I took Karate. I fell asleep like a baby at night. And should I start getting out and playing Pokemon Go? They got new Pokemon out. I knew a couple of people that got in shape. My uncle gave me some advice. I want to try to take control over this thing before it takes fully control over me. Thanks. Also my eyes have been blurry. Should I start wearing my glasses more? Would that help reduce the strain? Thanks for being supportive guys. Seriously. I appreciate it. I know I've made allot of posts freaking out. But sorry I think I was looking too much into it. And what do you think of Lucid Dreaning? Since I used to be a lucid dreamer. I hear lucid dreaming can be a problem solving tool. For depression, PTSD, etc. Has anyone used lucid dreams to fight their nightmares?.