Silver, I totally understand. You might try keeping a journal and commit to writing 5 mintues about everything you can think of when you feel the urge to cut. Do that for several weeks. Then categorize some of the events that make you want to cut. For instance -- your triggers may be situations that make you feel lonley, rejected, confused, trapped, frustrated/angry, sad, etc. You may start to see a common theme. I hope that helps. Even though the first thing in your mind may seem to be nothing. If you write down your thoughts, it may be more apparent. Let me know if that helps.