are you on meds for it?
the best thing to do is take it one step at a time... go out (on your own if you like) and just go for a walk where there are other people around, you dont have to talk... then maybe after a few times smile and just say hello as you pass people (say it to older people if you feel judged... theyll more than likely say hello back)... then maybe go out with your neighbour, if its too much you can always say your not feeling too good and go home, but keep trying.

I'm depressed and anxious too... but don't get invited anywhere by anyone, I'd love to be.

But I know you find it hard... so just take it in small steps. And does anyone know how you feel? I'm sure your family will do everything they can to help you if you tell them.

Best wishes and good luck

Molly

...let us know how you get on <font color="#880000"> </font>