I can really relate to your symptoms. I had a sleep study done & I'm getting a CPAP machine this week, which is supposed to relieve the symptoms you describe. I've tried "benzo bombs" & other methods to sleep, but nothing has worked. If I don't remember to post back here, you can PM me in a few weeks to see if I note any improvement. I know the thought of a CPAP machine is that they are uncomfortable & make it difficult to sleep. For me, however, I had to do something because I wasn't getting sleep & always woke up with a headache. If I'm way off base, I apologize.