I weigh 177 pounds. Perhaps water retention explains the swing in weight. Tomorrow’s weight should be interesting to me. I am in the process of adjusting my monitor to average 24 steps per calorie for a fast walk. This is going to take a couple days to get it fine tuned. From now on, I will post the steps, the calories burned, and my maximum heart rate.

UpDownAround, I am sure that your heard we are like a bottle of good wine, it gets better with age. I think at this point of time in our lives, our purpose is to age gracefully with some measure of class. However, I will have to work on the “class” part.....maybe even the “age gracefully” part too.