I clicked with my new therapist. I share with her mostly freely. Some of my ashamed past is difficult to verbalize. She has a great memory which is truly a blessing. And she can follow my story telling. The past is really peppered and difficult to summarize. I found a 12 year old diary and read it to her.
This past session was about shame and vulnerability. I brought up the topics.
I did not want to focus on addictions like we have been.
bizi
good luck finding one you click with, and this may take trial and error and money finding one unfortunately.