Quote:
Originally Posted by Wild Coyote
Some people love to use essential oil diffusers in their bedrooms. They highly recommend Lavendar, for example, for relaxation.
I'd stayed at a friend's house and she ran a small, table-top diffuser, in the guest room. It was heavenly!
I have been known to mix the essential oil of Lavendar with jojoba oil -- just a couple of drops of essential oil in jojoba oil -- and rub it into my feet at night. It's very relaxing. I only do this on occasion, as I do not want to sensitize my skin to any specific essential oil.
Just a couple of ways to use essential oils for relaxation.

WC
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Thank you so much for this tip!!