I did dbt group it was horrible everyday I would leave crying. And now they want me to do it again it’s like no thank you!

I rather do one to one therapy they tried to get me to do group therapy for trauma I was like it would open deep wounds. I don’t even go to groups for addictions either it makes me angry because half the people are still using what’s the point if I am sober and they are plastered/high?

It still pisses me off when people say they are drinking it’s like thanks for make me crave because that was my drug of choice! And they do that right on roll calls it’s like a f you in the face! Totally disrespectful