I have recently tried the cold shower thing. It is really a shock to my body. But after this shower it was still bad. I called a friend, and then things kinda got fine from there.

I haven’t done anything for 4 days, which I know is good. I generally don’t SH on weekends, and Thursday I had my friend help me. I get worse at night, so I try my best to fall asleep ASAP. This is something I’ve been struggling with, as my sleeping medications haven’t been working the past few days. Maybe I’ll do what my pdoc previously told me and see how this works.

Thank you for your response.