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UpDown-Have you tried swimming? Easier on the joints and great exercise. My city chose to do away with the YMCA pool so not an option here but in my dreams that's what I'd do (I've had ankle reconstruction surgery and 2 knee surgeries so have to be careful and swimming would be perfect for me).
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Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
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