Quote:
Originally Posted by BeyondtheRainbow
UpDown-Have you tried swimming? Easier on the joints and great exercise. My city chose to do away with the YMCA pool so not an option here but in my dreams that's what I'd do (I've had ankle reconstruction surgery and 2 knee surgeries so have to be careful and swimming would be perfect for me).
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I have, but the year around options nearby cost more money than it's worth to me and it wouldn't help with building upper body muscle. Besides, I sometimes exercise when I have a spare 30 minutes total. I have had knee and shoulder surgery. I am at peace with not running anymore; 3 mph walking doesn't burn and tone as quickly as running but it works as a general exercise to stay in decent shape. I would like to work arms, shoulders and chest a bit.
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