7532 steps. 2072 calories. That seems like too much. I definitely had too much sodium, so I would probably see a false rise if I weighed tomorrow. I will weigh on Wednesday. If it is too much, it would likely be several days before I would know it; if I was over the right maintenance amount by 200, it would take over 2 weeks to gain a pound. I only logged about 2/3 of my walking time.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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