HR can’t help they are pretty useless. I have been looking for other jobs but I work in a small field and it is hard to find positions. The few I have found want PhDs and I only have a Masters. Most of the jobs listed are for where I already work. I want to stay. I have been there almost 18 years. My T thinks I should go to the ombudsman because this guy trashed me on two reviews leading to me not getting a raise. He is singlehandedly ruining my career. But even though he trashed me he kept me on all his projects, made me task lead and gave me the most important parts that would make or break everything. So his actions never lined up with his words. Yet my bosses never gave me a chance to counter.