Aww. Both of you get it huh? I get allergies too. Although not yet. It starts around mid-spring and lasts until the first frost. Mine are pollens, grasses, trees, hayfever -- you know -- nature.

I get generally run down, some mucus, my eyes itch and burn badly ... and for added fun I get itches inside my head in places that can't be reached.

I take over-the-counter antihistamine pills, and that prescription stuff you squirt up your nose when it gets bad. That keeps it in check. I have a suspicion that the vigorous exercise might actually help a little long term as well. But I can't really know that.

Which brings us to ...

Rowing yesterday.

Walking, light warm-up jogging, then interval running up and down stairs at the track today, followed by Gumby class (stretching and rolling).