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Originally Posted by DP_2017
^ yes but how do I do that is the issue?
I know it goes back to my childhood and any sort of emotion that was not happy/content was not ok, and love/touch etc was all pushed as sexual in my head so even though I know it's not, that shame of, well maybe my family is right and it is, keeps going on and on in my mind. It's frustrating.
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Hi. I don't really know how to overcome shame but I'm kind of assuming it can be. Maybe it's something your therapist would be happy to help you with. Yes, mention it to your therapist. I can definitely relate to your negative childhood experiences of expressing emotions, too.