In some ways having these conditions do define me just like so many other things. They are a piece in the puzzle that is me. Why is that a bad thing? Would I choose to be bipolar? No. But I am and it is a defining characteristic when I'm depressed, manic or in the hospital. It's also part of what I feel makes me unique and special.

I feel the most important thing is that you don't decide for other people. I wouldn't say to someone else: you are bipolar, because I don't know if that is comfortable for them. But for me? Go for it! :-)