Hi, my thought is how can you prove “them wrong” if you don’t try? Push through the worry, the thoughts, the past and prove to yourself you can do it. It doesn’t matter what others say your the only one in charge of the choices you choose. Allowing others to dictate your future will keep you in bondage to pain, rejection, hurt and a self defeating mind set. If if these exercises are in small amounts they prove you can do them. It’s an “internal choice” not an external choice. Push forward my friend. [emoji254]