I'm so sorry. I'm very sensitive too. I have huge self-esteem issues and don't deal well with conflict -- often not at all. So I think I know what you're going through. I can spend days agonizing over it.

Forgive me for offering obvious and trite advice, but you know you don't have to decide anything tonight. Give yourself a break. You really need it. Can you go for a walk? Go and see a friend? Anything physical to clear your head of the distress for a bit? I know you meditate a bit, but I find I can't do it when I get really distressed in the moment. It does seem that you often find some new strength in the new day.

Maybe I can think of something better to say later. I just want to post this now and be here for you.