This morning I weigh 163.4. So, technically still at goal since that is below 164, but up 1.4 pounds from last weight and most I have weighed in over a week. I am going to knock calories back down to 1700 and not add exercise for a while and get a bigger cushion before I try to stabilize it. I had planned to wait until I was in the 150s to stabilize and then changed my mind. Now I am changing it back...
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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