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14624 steps. 1749 calories. I didn't log any of the exercise, but I went over 1700 calories. I may have a cookie in a bit and roll it forward into tomorrow. Starting Friday I will be on a special diet in preparation for an unfun diagnostic procedure on Monday. The only good news about that is that by Tuesday morning I could easily be below 160...
__________________
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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