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Working on sleep and anxiety is not a bad idea. They are probably the top to reasons why people can't do what are very familiar tasks. Generally when my sleep goes out the window I am a mess and don't do much right. Even with stuff I do daily like sweep the kitchen floor i.e.. forget to pick up the dirt pile!
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True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson
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