Dear T,
Do I tell you that I've been a complete failure at reducing drinking since Tuesday's session? Guess I may as well. Though yesterday was an extremely stressful day, and you suggested just limiting drinking (for now!) to times when I'm anxious (then we'll work on anxiety coping stuff). And I think today was partly still a comedown from that. I am being more mindful of my drinking though, I think. Plus, not related, but I did go on a walk today, so I'm doing something positive and healthy.
Nervous to talk about the e-mail though...
LT