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But then sometimes we need to learn HOW to move forward. No force of will will do it. And sometimes we need to GRIEVE and PROCESS aspects of the past - precisely in order to move on. The balance between embracing the present / future and attempting to run from the past can be tricky. the balance between getting lost in the past and processing the past can be tricky.

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......O how true.. Finding that "balance" can be very tricky. And I agree that sometimes we need to learn how to move forward. This is where I would think therapy would be helpful.....