Saw my psyd today. He's a little worried I e been seeing things move and feeling bugs crawling on me but he's hoping, as am I, that when my stress decreases that it will too. He reminded me of our crisis plan and said if I don't feel better by Monday to get in with my dr because I deteriorate very quickly which is so true. I said I don't wanna end up
Ip and I think I can handle this and he said he didn't want me off the deep end either so we just need to really watch it and amp up my self care.

Also...sometimes I see spiders ok...

And today I was driving and saw one on my dash and I freaked and grabbed a napkin to kil it. My psyd asked me to look in the napkin to see if it was real.. I didn't see it when I looked.