I weigh 176 pounds. I think my weight is wobbling a bit. I had 2200 calories of food. There have been 3708 total steps, a no exersize day. Tomorrow, I will walk either 2 or 4 miles. This depends on what I am up to doing. By end of day, I will have 32 oz of water. However, if I include coffee, it will be at least 56 oz. I want to drink at least 32 oz a day of water, and more is better. I am going to start working on the amount of protein in my daily diet. I think this is particularly important when exersizing allot. But I am not sure about this.

@UpDownAround: IMVHO I think it would be a good idea to soon start entering the calories burned since you exersize allot, pretty much every day, more frequently beyond approx 4 miles a day. Otherwise, you can see how it works for me since we are both with monitors calibrated to 24 steps a calorie. Since you are being very very conservative with your weight management, perhaps waiting for how this works out for me may be a better idea. Just some thoughts.