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Hi Fuzzy,
Self help is painful. We are forced to do things we don't want to. Even if we know we have to.
The key, in case, (BTW, I don't want to sound petulant always talking about myself, but I'm the only person I know well,) is to put one foot in front of the other.
Slowly. Taking breaks, but being firm. Don't let a day go by that you don't learn something, or take a little step forward.
That's my experience with self help. I'm doing what I preach. You can too. Good luck.
__________________
]Roses are red. Violets are blue.[
Look for the positive in the negative. PIRILON.
If lemons fall from the sky, make lemonade. Unknown.
Nothing stronger than habit. Victor Hugo.
You are the slave of what you say,
and the master of what you keep. Unknown.
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