For what it's worth, I think you're doing an awesome job at being proactive with your mental health.

It's good you're trying to nip this in the bud. I think you'll be okay because you're doing all the right things.

I don't see spiders, but sometimes I hear and see other things. It is really stressful, I know that for sure.

What does your therapist say you should do when you see a "spider"?