Thanks for the replies here,it's good to know I'm not alone with what I experience.

It has all passed now and I'm feeling ok.Even though I know it will always eventually pass,sometimes it doesn't feel like it will.That's what I have to hold onto and remind myself when it happens,that it WILL pass.

Sorry for those that go through this too.It's nice to know I'm not alone but it's also something nobody else can truly understand unless they go through it,and it's miserable and is rough.