((((((((((((( snowy ))))))))))))))))

How unnerving it is to awake like that isn't it? I'm so sorry that it's happening to you so often or at all for that matter.

Chalm's idea sounds really good....and muffy is right in trying to re-orient yourself to realizing it was a dream and IRL you are safe in your bed and you are ok.

Do you have a stuffed animal you can keep close by to grab onto and soothe yourself with? Maybe wrapping up in your blanket nice and tight will help give you the feeling of safeness and a calmness for you too. Anything next to you that will help you ground to your environement when you awake might help

I hope these things go away real soon for you or at the very least you find something that will help you when you wake up.

Sending you *Gentle Hugs* and soothing thoughts.


sabby