Quote:
Originally Posted by jtassar93
I only talk on the phone when I have to. To like confirm it’s me for medical things. I haven’t had a social call in years. I’m filled with anxiety and on the edge of my seat the whole time I’m on the phone. I guess I could try small things first. It’s just so hard. And thank you.
|
My caregiver is supposed to be with me for 4-hours per day but I let her ‘off’ for months, sometimes, communicating via text messaging.
And I don’t speak to anyone during that time.
When I try to speak again I’m croaky and have other speech problems.
I know that I’m never going to go outside again until I do. I gotta do the exposure therapy thing.