Thread: It has been ____days since I purged.
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Old Mar 31, 2018, 05:50 AM
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Blue_Bird Blue_Bird is offline
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Member Since: Jun 2013
Location: Middle Earth
Posts: 38,888
Quote:
Originally Posted by Bill3 View Post
Awesome Blue_Bird!!


What have you found helpful in going so long?


Thanks [emoji846]

Mindfulness, trying to eat slowly and enjoy everything I do eat. And relaxation exercises. If I can get past that initial urge to run to the fridge and grab something to eat (when I'm just craving stuff and not actually hungry) I can be okay. Also, I let myself have treats in moderation, I think that's important, and try not to talk negatively to myself if I don't eat "perfectly".
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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