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Old Mar 31, 2018, 12:45 PM
Albie Albie is offline
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Member Since: Jul 2017
Location: East coast
Posts: 98
Quote:
Originally Posted by katydid777 View Post
Yes I have had that problem in the past. I know how hard this must be for you. If you need us, we are here for moral support. If things get too bad, you can always go to a ER, and they can give you something to help calm you down. Also you can consentrate on your breathing. Breath slowly, and think about slowly breathing in, then slowly breathing out. (((((((HUGS)))))))
Katydid you touched on something regarding breathing I have tried that approach and it has helped to at least take the edge off when I started to feel my anxiety kicking in
Hugs from:
Anonymous44144, katydid777, Wild Coyote
Thanks for this!
katydid777, Wild Coyote