I need help tolerating uncertainty and living in the present. I go through an up-and-down battle with anxiety. Sometimes, I feel fine. Other times, I get anxious. I have had a history of anxiety and I have an OCD problem.

I currently have a worry stuck on my mind. I'm worried that something bad will happen to me in a few years. I keep trying to be certain but it never works. I have a bunch of "what ifs" stuck in my mind on a daily basis. Sometimes, my anxiety feels so real like something bad will happen. This has been going on for a couple of years.

I have worried about death (which obviously has not happened to me since I'm writing this post) and I have a fear of going to prison for something I didn't do.

My anxiety/OCD "talks" to me and tells me how something bad will happen and there is no hope of feeling better. I want to get out of this cycle.

Please help. Any thoughts?