Quote:
Originally Posted by Candy1955
So what do you do on those bad days? I'm not being snarky; I have really bad days and lately worse than usual. I am genuinely interested in how to cope.
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Me too. I feel guilty on days when I lie in bed most of the time and cant follow my usual routine. And afterwards I generally have a downward spiral for several days before I start to feel a little better. I dont know how to cope with my depression and lethargy on these days.