Yeah you sound like you really really should be trying to take things easy until you can see ypur doctor and talk about how you are doing, it sounds like it would be best to try to keep things as low stress as possible. I know with me, I try to make my enviornment as low stimuli as possible. Just. Make things calm. Make things not comfusing or scary.

Just- take it easy. Try to. I think thats the best idea right now