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Apr 01, 2018, 08:59 PM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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Quote:
Originally Posted by wolfgaze
Hmmm I 'do nothing' routinely and just enjoy spending time in a state of relaxation... For me, it's viewed as time well spent. : D
The way I see it, it's not the 'doing nothing' that's the real problem here but your attitude/beliefs/mindset about it - which is responsible for creating the tension & discord that you're subsequently experiencing...
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Yes, obviously. The title of this thread and subject is that I'm struggling with my "expectations."
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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