I walked 11,692 steps during my walking exersize. This burned up approximately 500 calories. I reset my wrist band again and made it work better in this regard. Still will call up Garmin to find out why I have to specify my weight as 90 pounds to get reasonable amounts of calories burned. My average heart rate was 115. I do not think this cassifies my walk as a cardio workout. I did not push myself this time. I had about 2500 calories today which places me short about 150 calories of my daily goal of 2150. I think this is good enough.