As I've said in other posts, I've been going through some hard times. For the past few months, I've beat myself up everyday about little things. It didn't really effect anything then because I didn't care if my life was good or bad. Now it's like I can't do anything without feeling absolutely awful after. If I see a friend somewhere and have a conversation, for the next few hours I'm just thinking about how stupid what I said and did was and how they probably hate me. If I look into a mirror, I spend the next hour or so thinking about how much I hate how I look, things like that. It's like I can't do anything without feeling horrible about myself which just makes me not want to do anything. How do I break this habit? I feel like I may be in too deep.