Thanks, piano97 and cln1812. I do need a shower. Maybe tomorrow will be better.

Yesterday my husband and brother told me things about my dad that concern me a lot. That could have been part of the trigger for today. Also, though I really like my new therapist, today I feel a little overwhelmed by her. A couple weeks ago she expressed an interest in my WordPress blog and asked for the address, so I gave it to her. I thought she'd read a couple posts and maybe browse a little at the most, but last week she discussed my blog with great enthusiasm saying she read many posts. Actually, she "liked" almost 15. Then today I see she signed up to follow my blog by getting email notices of posts. This somehow makes me feel uneasy. I originally thought she'd take a look and never return to it again.

I told my psychiatrist that my new therapist seems like a very passionate woman. I like that in a way, especially when my mood is a bit elevated, but now it is almost scary.