Tomorrow's weigh in won't be as interesting as I thought or maybe it will be for a different reason. As soon as I got back from the endoscopy center, I ate a lot of mostly junk. I had the cake, some Easter candy, a banana, a couple of boiled eggs and some chips. An hour later, I am about normal on calories for late afternoon, maybe even slightly ahead. I think my head is clear enough to walk in a bit (propofol fog lifting), so I can get some steps in.
The nice thing about mfp logging is as long as my macros are reasonably in range most days, it's no big deal to have some ridiculous sugar days every now and then as long as you log them to keep track of total calories. I didn't cheat; I just didn't make the healthiest choices today. The prior two days combined for over 600 under and I haven't been eating any extra calories to offset exercise in a few days. I probably won't see the 150s in the morning, but I will be surprised if it is more than 162; could be with all the water I will soak up tonight.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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