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You can buy a dbt workbook. I am sure they have them on Amazon.com. Are you in therapy. If so I would hope that your therapist could help you with this.
There is also another good, classic book called 'the feeling good hand book'. Lots of good useful stuff in that one. I think its by David Burns
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True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson
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