@Tucson, when I ran back in 2014 I think I burned more calories running 3 miles weighing 220 than running 6 at 175 because of the reduced weight and better condition I was in.

10862 steps. Logged as 60 min of 3 mph for 240 calories, even though I think it was more like 400. Still a little conservative about upping calories; it just seems wrong to eat so much after so many months of substantially less. 2139 calories. I thought today would be a low day, but I put on the feedbag this afternoon/evening and made up for the starvation of the procedure prep (clean bill of health, BTW; no polyps).

I hope tomorrow's weigh in doesn't have a nasty surprise; I really need some confidence in eating more.