Can anyone help me please ........ I am getting so many memories coming back about sra and I can't seem to stop them. The fear, the pain, everything is so strong right now, the guilt, the isolation, it's in my head all the time, nightmares when I sleep, I'm working round the clock so that I make sure I don't have time to sit and think but it's all just taking over. Everything that happened is just so overwhelming and it''s getting me all over again. I can't talk to anyone else because I'm so scared and I know people won't accept me when they know what i've been apart of. I have over a week before I see my therapist and got no idea how to get through this

If anyone has any ideas on what I can do please tell me becuase I can't think properly

If someone does reply it might be a few days before I can reply back because no one in the house knows what happened and its difficult to go on here when they are around