Thank you! I typically meditate and exercise but the anxiety has been so persistent lately that even after deep breaths it's rough. It usually takes being in a gym or meditation center to cool me down and neither of those things are closeby. Tomorrow I'll have a chance to travel into the city and get stuff done, which helps.

Today I didn't go dogwalking. I feel bad about it. I lied about it, which makes me feel even worse. My sup said she would give me more hours in a couple of days but it just doesn't feel secure to me. It's a little bit of money. I hate making these decisions. I act impulsively and nothings feels like the right choice.