hi t. last night went a bit awry. i went to a store after work to try and come home around the same time as if i had gone to therapy. that part was okay. i think i was so exhausted from all of my 4 am wake ups that i drank entirely too much, though it did cure me of a 4 am wake up today.

i am going to try to do what you said, something i enjoy, however small. it’s so hard to do, especially when i am exhausted after work, but i will try.

hope you are having fun w your family on vacation.